MASTER THE ART OF BOXING
Build Skill. Master Technique. Train with the Valley's newest competitive boxing club, located in Petawawa!
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Start your boxing journey with us today!
CLASSES
WOMENS BOXING
Discover the empowering sport of boxing while developing key skills like technique, form, and footwork. This class is designed to teach the fundamentals of boxing, helping you master punches and defensive movements while building cardiovascular and muscular endurance. Perfect for all beginner and intermediate levels, our supportive environment will push you to get stronger, faster, and more confident with every session. Whether you're looking to learn the sport or enhance your conditioning, this class will leave you feeling powerful and energized!
KIDS BOXING
AGES 5-11
Our Kids Boxing class offers a fun, safe, and engaging introduction to the sport of boxing for boys and girls aged 5-11. Children will learn the basics of proper stance, punching technique, and footwork while developing coordination, confidence, and discipline. With a focus on fitness and teamwork, this class builds both physical endurance and mental strength in a positive and supportive environment. Perfect for kids looking to stay active, learn new skills, and build self-confidence through the exciting world of boxing!
RECREATIONAL
AGES 12+
A structured, non-contact training environment focused on developing strong boxing fundamentals and proper technique. Classes emphasize stance, balance, footwork, and punching mechanics, along with bag work, pad work, and conditioning.
NON-COMPETITIVE CONTACT
AGES 12+
A structured, controlled contact class focused on advanced skill development through technical drills and sparring. These classes focus on advanced drills and techniques that work on timing, distance management, ring IQ, counter-punching systems, and tactical decision-making scenarios. These classes follow similar drills and learning outcomes to our Competitive program, but without the requirement to compete.
COMPETITIVE FIGHTERS
AGES 12+
This program is reserved for athletes actively preparing to compete. Training focuses on fight-specific tactics, bout specific preparation, and open sparring; all programming is designed around competition performance.
At Ottawa Valley Boxing, we believe that boxing is more than just a sport—it’s a path to personal development, mental resilience, and physical fitness. Our club is a place where athletes of all levels can come together to challenge themselves, support one another, and grow both in and out of the ring.
RESPECT
Respect is the cornerstone of our growing community. We treat all members—regardless of experience, gender, or background—with kindness and consideration. In the ring, we respect our opponents and the sport itself by showing discipline and humility.
FAIRNESS
Fairness in competition, training, and personal conduct is essential to maintaining the integrity of our club. We ensure that all members are treated equally, and we encourage fair play and ethical behavior in all aspects of the sport.
INTEGRITY
We hold ourselves to the highest standard of integrity, both in our actions and in our words. Honesty and accountability guide our behavior in training, competition, and daily life.
COMMUNITY
We foster a strong sense of belonging within our club. We lift each other up, celebrate successes together, and offer support when things get tough. Every member contributes to the strength of our community.
COACHING TEAM
Noelle Shangraw
Andy Stroak
Dale Macpherson
Melodie Payette
Chase Belland
Tommy Mockler
