Ottawa Valley Boxing

Classes

Womens Boxing

Discover the empowering sport of boxing while developing key skills like technique, form, and footwork. This class is designed to teach the fundamentals of boxing, helping you master punches and defensive movements while building cardiovascular and muscular endurance. Perfect for all beginner and intermediate levels, our supportive environment will push you to get stronger, faster, and more confident with every session. Whether you’re looking to learn the sport or enhance your conditioning, this class will leave you feeling powerful and energized!

BoxFit (Ages 12+)

Experience the energy of our BoxFit class, designed for males and females aged 12+ and perfect for beginners and intermediate levels. Master the fundamentals of boxing, including proper punching technique, footwork, stance, and key defensive and offensive skills. This class combines high-intensity cardio and strength training to boost both your cardiovascular fitness and muscular endurance, all in a fun and supportive environment. Whether you’re just starting out or looking to elevate your boxing game, BoxFit is the perfect way to challenge your body and sharpen your mind!

Kids Boxing (Ages 5-11)

Our Kids Boxing class offers a fun, safe, and engaging introduction to the sport of boxing for boys and girls aged 5-11. Children will learn the basics of proper stance, punching technique, and footwork while developing coordination, confidence, and discipline. With a focus on fitness and teamwork, this class builds both physical endurance and mental strength in a positive and supportive environment. Perfect for kids looking to stay active, learn new skills, and build self-confidence through the exciting world of boxing!

Competitive Boxing (Intermediate to Advanced)

Designed for those aiming to compete, our Competitive Boxing class demands a high level of fitness, skill, and dedication. Participants will refine their technique, footwork, and both defensive and offensive strategies, building on their existing boxing knowledge and experience. This class incorporates intense cardiovascular conditioning and endurance training to prepare fighters for the physical demands of competition. If you’re ready to push your limits and take your boxing to the next level, this class will give you the tools and conditioning needed to step into the ring.